It’s called yoga

If you stretch your arm in a pub to get your pint, are you just having a beer or is that Pub Yoga?  If you stretch your body in sauna, are you actually just relaxing in sauna or is that Sauna Yoga? Today almost everything is named yoga. I haven’t understood which part in these different activities is the actual yoga. Is there any yoga at all but the name?

Some people see yoga as being together, doing gymnastics and having fun. That’s actually the exact opposite of the traditional yoga which is about being with yourself (perhaps in a group), calming down and facing your dark side. The dark side meaning your subconscious mind that starts to unfold when the conscious mind is calm and clear.

Try Party Yoga! I’m sure you’d love it! 😀


*Jungle Swing Yoga*

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